Content Shelter

Chamonix Mont Blanc is a unique town with the awe inspiring Mont Blanc and jagged glaciers, tumbling seracs, blue ice formations and raging torrents. It is a mecca for alpinists and skiers alike, although there is plenty to do for the less thrill seeking visitor. Each of us enjoy going canyoning or even eating out. I sometimes travel from Minneapolis and stay at a Chamonix guesthouse during my break.

I previously stayed in Comfort Inn and Suites Knoxville unfortunately it sometimes didn’t live up to its its advert: Comfort Inn and Suites Knoxville is located approximately 16 miles from McGhee-Tyson Airport. Local attractions include downtown Knoxville. Hotel amenities include the outdoor courtyard, outdoor pool, and indoor whirlpool. The inn also offers a complimentary hot breakfast and evening reception with two drinks (alcoholic or non-alcoholic).

However in Chamonix Haute Savoie the hotel is always outstanding. As well eating out in our preferred French restaurant, Ala Marios Pizza, scoffing violet jam is a pleasure. Chamonix Mont Blanc France is a big enough destination to guarantee that there is lots of things for the snowboarder to do. Amongst other things it includes a casino and a strip of bars, Chamonix provides a mix of skiing, alpine charm and tourist attractions which few ski resorts can match.

To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?

I’ll bet your first answer will be a new driver at $500. Am I right? If not a driver…take more golf lessons. Am I getting warmer yet? If I still haven’t guessed right…hit more balls at the range? Am I scorching hot yet?

The key to hit longer drives is clubhead speed and solid ball-clubface contact. That’s it! Seems easy enough right?

Not!

The ONLY way to improve clubhead speed is to have optimal strength and flexibility in your core region. This is the area of your body that creates the torque on the backswing that is unleashed at impact.

How many times have you tried to swing hard and the ball didn’t go anywhere? I’ve been there. How many times did you “just not care” and all of a sudden the ball rocketed off the clubface.

That one time…you were relaxed and probably made a bigger backswing, therefore producing more torque (energy). But I’ll bet you have a hard to repeating that don’t you? That’s because your body has physical limitations that will not allow you to repeatedly make a full backswing and store that energy.

By incorporating rotational strength and flexibility exercises specific to the golf swing, you will see dramatic increases in clubhead speed and distance.

I’ve seen increases of 50 yards!

Now if you are already driving it 260 plus yards, you may not see a 50 yard increase, but you could realistically see a 30 yard increase.

It’s all about getting your body to move a little better within your golf swing.

So next time you get the motivation to improve your driving distance…think of working on your body…not swing harder.

The ultimate goal is to hit longer drives!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site – Perform Better Golf.

Online Bingo has never been so exciting! Over the next four weeks or so players will not have to worry about having to compare online bingo. With Gala Bingo, the online players have the chance to literally win gold, as every week a gold nugget will be there for the taking. And who can resist the feel of gold in these days of financial problems.

Gold nuggets are not the only prize to play for with Gala Bingo, as there is also the chance to win some super tickets to the fantastic Alexander Palace fireworks display, which is well known for being one of London’s most spectacular events.

There are also other great prizes such as music systems, holiday vouchers, DVD’s or maybe even the gold windfall promotion with a guaranteed £170,000 in big cash prizes. As each promotion finishes another one starts, so there is no time to miss out for you never know when your numbers are going to come up.

New customers to Gala Bingo will be given a free £10 play when they sign up. This is a standard sign up gift, but nevertheless it is still a good offer for new customers who fancy their chances with online bingo games.

Some of the promotions with Gala Bingo may involve visiting the local club, so it is worth checking out the terms and conditions before entering certain games.

Source: Unlucky For Some

You’ve come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. It puts a slight smile on your face as a picture of you on a couch with an adult beverage suddenly pops into your mind. After getting into your evening uniform (sweats and slippers) you make your way to your favorite reclining device with that drink and a snack in hand to make that vision on the couch a reality. You get all settled with the TV on for background and you finally enter the “Jell Zone” to enjoy that golf magazine and your well-deserved relaxation period.

You go straight to the table of contents to see what is the most interesting article and there it is, swing advice from the winner of the last major tournament. “This is just what I need,” you say to yourself as you flip to the correct page knowing that your club tournament is 2 months away.

The article has one of those swing-sequence photo frames. It has some quotes from other pros. It has a sidebar from the “Top instructor of all time” with his ideas of the perfect swing. The second page of the article is dwarfed by an advertisement for the greatest swing gadget ever created by a human and endorsed by sixteen instruction schools in five countries. The author talks about how he “remade” his swing prior to winning that major but that his best buddy on tour is struggling using the same method and swing guru.
The captions on each of the swing-sequence photos point out the minute details of where parts of the body of the pro are at 10 different positions during the swing and which of those are “technically not correct”.

You don’t want to give up on the article, since you really do need the swing advice, so you go to your dressing room mirror and check a couple of your body parts with some of the pictures in the article while attempting to freeze your swing at the same points as the stop-action photos. “I got it!” you tell yourself when you match a couple of these positions and then practice them outside with your real club. You congratulate yourself and then sit back down in your easy chair to get back to the business of relaxing.

A little later in the evening, you flip to the Golf Channel and instead of the usual tournament from 1994 there is a lesson program from a pro instructor. Lo and behold, he teaches that the move you worked so hard on an hour ago was the prevailing instruction of the 1980’s and has since been proven to be “unreliable in competition”.

You jump out of your chair to go check your favorite golf sites about this guy on the show and it seems that he is everywhere when you do a search for him. A couple of articles you land on say he has the best golf instruction this side of the border and a couple more take pride in picking him apart. The instructor’s own website is loaded with testimonials from his students on how well his program worked for them so you keep surfing for further info.

This leads you to golf discussion boards, blogs, ezines, and untold numbers of websites that say that they have the secret to how to swing correctly. 3 hours later, you wake up from your golf web-surfing trance, realize you missed your bedtime an hour ago, and are now more confused than you were when before you opened that magazine in the mail.
You found more advice than your mind can process on a weekend day let alone a day that you had 3 meetings, your best employee quit, and your boss said something like: “…if you can’t (blah blah blah)…. we’ll find someone who will”.

Ok, that story was a bit exaggerated for most people (truth for me), but the point still stands:
There’s just too much instruction and tips on golf out there and we just don’t know what to do with it all!
And worse, you can find a lot of it that is exactly the opposite from one instructor (or pro) to the other. Many of you are well aware of this fact but still get caught up in something seemingly new that gets printed or posted that could potentially be hazardous to your game. And it’s not just us amateurs that get lost in this maze. Sports psychologists make a pretty penny on their touring professionals teaching them how to “Simplify” their swings and thought processes and “Focus” on what works for them.

So, what should we do about this problem? It’s very simple: just realize that more is not better for golf instruction and to continue to read and listen to golf tips with a very discriminating eye. Over the years, I have now come to the realization that most published golf instruction is designed for the better player and that a tip that works for the 5-handicapper could be a waste of time for a 20-handicapper. Not that it isn’t good advice, but the 20-hdcp should stop looking for more advice and start to work on something that will give him the greatest reduction in score for the time spent.

I know, I know, an article in a major magazine about “practicing good alignment” isn’t going to sell many copies even if it is 90% of all amateur golfer’s biggest problem. But the inescapable fact is, if you really wanted to get better at golf, you should read a basic instruction book like Ben Hogan’s “5 lessons The Modern Fundamentals of Golf.” And, only read one section at a time and work on what was taught in that section until it becomes a regular part of your game. And don’t read any further until you don’t have to think about it to do it correctly.

The other way to go is to pick an instructor or trainer and stick with them with a full set of lessons. You will need to actively ignore any other golf instruction that has the slightest hint of conflict with your lessons. If you run into something your instructor hasn’t taught you about, check with him/her. That is why golf lessons are spaced at least a week apart. Spaced repetition has long been known to be how we humans best learn things. It’s also why you can’t remember a darn thing about a subject 2 weeks after cramming for test on it.

Do the same thing with any other golf instruction that you find also. Don’t be tempted to jump ahead to Chapter 10 and see how to play a draw from a downhill slope because that ain’t gonna help you. O.k., I’m sorry to ruin your fun with your favorite golf magazine. So go ahead and give yourself permission to read and enjoy it again so long as you promise to yourself that you will stick to your plan of really trying to improve by working what you’ve learned one item at a time. Now get back to that couch and finish up that unwinding session you started. And since I’m already up, how’s your drink? Can I get you another one?

About the Author

Craig Sigl, the author, is a longtime average joe golfer who finally figured out how to break 80 after 25 years of hacking. Visit
http://www.break80golf.com
Dedicated to score improvement for golfers who have little time to work on their game. Free ezine: “The Very Busy Golfer” ,free ebook: “How you can play better golf using self-hypnosis” and free ecourse.

Don’t you just hate it when you follow a recipe to the letter and when the bread baking is finished the bread not only looks nothing like the recipe book’s picture, but tastes terrible as well?

There is no denying that bread baking as with baking anything is a delicate process.

Bread baking involves so many things that first time bakers are often discouraged after a few failed attempts to turn out professional looking and tasting loaves.

Little do they realize that if they only possessed the professional Baker’s secrets bread baking would be so easy that the bread would practically make itself!

For instance: How many amateur bakers know the secret to keeping bread from sticking to the pan every time?

None! So when they try their hand at bread baking for the first time their bread sticks to the bread pan, and ends up a crumbled mess if they try to force it out.

Then they cry and give up thinking that the problem lies with them.

The shocking truth is that it doesn’t!

The problem lies with their lack of knowledge of THE baker’s bread
baking secret.

The secret professional chefs and bakers won’t tell you, the secret they guard so jealously.

My father happened to learn this bread baking secret in his younger baking days (which is no surprise since his great great grandfather was a chef for the White House and owned his own bakery) and has passed it on to his children ever since.

Okay, okay, I know you’re probably screaming at me by now “Beth, get on with it! Tell us the bread baking secret already!”

So here it is; You will need only one tool besides for the oil and bread pan you already have, and that is quite simply CORNMEAL (you shouldn’t need more than 1/4 to 1/2 cup for two loaves of bread).

“Cornmeal?” you ask doubtfully. “YES, cornmeal!”

No, you do not add the cornmeal to the bread ingredients! That is not the bread baking secret.

What you do is you oil your pan as usual, and you lightly sprinkle cornmeal on all of the sides and bottom of the bread pan.

Now you can safely place your bread dough into the pans without fear of it sticking to them.

While your bread is baking instead of sticking to the pan, your bread will stick to the cornmeal and slide easily out of the pan when done baking.

You may need to use a butter knife and slide it in between the pan and the bread before turning the pan over and allowing your bread to pop out.

A lot of the time this will be unnecessary however and your bread will pop out just by your turning the bread pan upside down.

You will probably also want to use the butter knife to scrape the excess cornmeal off the bottom and sides of the bread as you may not care for the taste of cornmeal.

This bread baking secret will work whether you’re baking a batter bread or a rising bread (also called yeast bread). I personally use it for both.

Here is another treasured bread baking secret, this one only for batter breads:

On the last ten minutes of its baking time cover the bread pan containing the batter bread with another bread pan (a steel bread pan works best), and leave it on until the bread is finished baking.

This will keep the batter bread from burning or becoming too hard on top. You may vary the time you leave the steel bread pan on according to how your batter bread usually looks when it is finished.

If it is a very dark brown on top and difficult to slice because the top is so hard, then 20 minutes will work best. But if it is just a little too hard on top and a little too brown the 10 minutes should suffice.

Do not cover the bread at all if it usually comes out golden and soft on top after the baking is completed.

You may also glaze a batter bread on top with a tablespoon of melted butter mixed with a tablespoon of honey, and sprinkle some flaked coconut or sliced nuts on top of that.

To glaze you start by taking the bread out of the oven five minutes before the required baking time is finished, then spread the butter/honey mixture on top of the bread, sprinkle on your coconut or chopped nuts and bake for the remaining 5 minutes.

Here is another useful bread baking tip for rising breads…

If your bread loaves over rise (say because you were busy and forgot about them), then you can use a pair of scissors to cut off the excess sides, being careful not to cut any dough from off of the top.

You may then use this excess dough to make rolls. You simply oil a pizza or cookie sheet and form the dough into several small balls.

Rise them for another half hour and then bake on 350 degrees Fahrenheit for 15 to 20 minutes or until golden brown.

Do yourself a favor and put these tried and tested bread baking secrets immediately to use in your kitchen, and your family will rave over the results.

About the author:

Beth teaches bread baking how-to’s so simply that with her new eBook ANYONE can bake their own bread. Visit her website now at: http://breadmaking.apt-products.com
Or subscribe to her FREE Healthy Baking Tips & Recipes Newsletter at: http://www.APT-Publishing.org/Breadmaking/opt-in/index.html

Hiking shoes versus hiking boots? Hiking shoes win. Okay, next issue? No, really. Hiking or running shoes are better for most backpacking trips, at least during late spring, summer and early fall. Boots are heavy, hot, stinky, and stay wet forever. A pound on your feet is like five on your back (some say six), so three-pound boots leave you much more tired at the end of the day.

Hiking Shoes And Ankle Support

You may have heard arguments for the necessity of ankle support, but throughout history people managed without stiff ankle-supporting boots. The problem is weak ankles, not a lack of support. You can solve this by walking a little each week on uneven ground (not in the mall).

Some may need boots, but be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in hiking boots. You may also need hiking boots if you carry more than thirty pounds when you backpack. Cut the weight down, though, and you’ll be more comfortable anyhow.

Why Running Or Hiking Shoes?

Feet stay cooler in a good running shoes than in hiking boots. This means fewer blisters. After switching to running shoes and lightweight socks years ago, I stopped getting blisters. I don’t mean fewer blisters. I mean haven’t had one blister since I switched. Not even after a 110-mile 7-day trek in the Rockies, for example.

How To Choose Your Shoes

Try to keep below two pounds per pair, unless you have size 13 feet. If the weights are not shown in a catalog, you’ll have to guess which hiking shoes are lighter based on the description and photo. Quality shoes have soles stitched to the uppers, so look under the insoles (a removable insole is another sign of quality shoes). You can usually find a good pair of running shoes that weighs less than 28 ounces for under $80, or half of that on closeouts.

There’s nothing quite as liberating as ditching the heavy pack and heavy boots and hitiing the trail in running shoes. You get to go more miles, and in comfort. You get to run up a hill just to see what’s there. I have yet to meet a person who has tried backpacking in hiking shoes or running shoes – and then returned to boots.

About the author:

Steve Gillman is a long-time backpacker, and advocate of ultralight backpacking. His advice and stories can be found at http://www.TheBackpackingSite.com

You have permission to publish this article in its entirety
either, electronically or in print, free of charge, as long
as the bylines are included. A courtesy copy of your
Publication would be greatly appreciated! Thank You.

First Boat Trip of 2005

Met my brother at the boat ramp around 11 in the morning. It
was the first time he got his boat
in the water this season. I was very surprised by how clear
the river was compared to the week
before. When we powered away from the ramp we started
planning where to start fishing. It was
then I noticed the fish finder was not in the boat. That
meant we had to fish spots we knew
about and hoped the fish would be there. I had intended to
use the fish finder to pinpoint
the fish to increase our odds of landing more fish than
usual for us.

My brother got all 6 rods baited up as we motored to the
fist spot. He used large chunks of
frozen skipjack as bait on all the rods. He has an array of
6 rod holders that allows a wide
area to be fished at the same time. We settled back once all
the lines were in the water at our
first stop. One of my brother’s rods got a good bite. The
fish hit it hard some more. My
brother did not get very concerned; he said he would just
let the fish hook himself. The rod
did not move any after he said that. We started to wind in
our lines to move to our next spot.
He picked up the rod that had the bite that is when he
realized the fish was still on the line.
When he got it to the top of the water he saw the catfish
had wrapped the line around its
body. There was no way it could use the tail section of its
body at all to swim off with the
line. My brother had to cut the line so the fish could be
free of the mess so he could take a
couple pictures. The Channel cat was in the 6 pound range
and good shape as he was returned to
the Licking River.

We checked out a number of other holes we knew about as we
traveled north on the river.
Without the fish finder we were just depending on the fish
to be in the spots they had been
weeks before. The fish did not co-operate with that plan so
we headed out into the Ohio River.
We had our lines in 3 different places with NO bites. Last
spot was a deep spot that I have
fished a lot of times in the past. The 30 feet deep area was
hard to hold the boat with the
faster current on the Ohio River. Once we got the boat
squared away and lines in the water we
relaxed. One of my brother’s rods got hit hard. He did not
get up to get the rod. By this
time the line was started to head out into the middle of the
river. I told him to get it before
the fish crossed up all the other rods. He did have the fish
for about 4 cranks of the reel
then the line went limp. That cat had cleaned off all the
bait. A short time after that I got a bite when I got my
line in the bait was all chewed up. I put
on a smaller piece of bait and cast it back to the same
general area. The rod started moving
with the bite. I picked it up and when he had the line tight
I set the hook. He was a small
blue cat around 3 pounds. He was easy to get into the boat
no need of a dip net. Took two
photos and he was swimming back to his home.

It was getting time for us to head on home as well. We
pulled up our anchors and got the
lines back in the boat. The 15 minute run back up the
Licking got us back to the ramp. The
shadows were getting long and the air was on the cold side
as the boat was on the trailer. We
were both ready to head back to a warm home after the day of
fresh air. We will be sure to have
our fish finder to locate the fish next time we use his
boat. Tight lines to all.
nlcatfish@fuse.net webmaster for
Cincinnati Catfishing www.cincinnaticatfishing.com AND
SHOP WITHOUT DROPPING
www.cincinnaticatfishing.com/Shop1.html
Over700Bargings4YOU www.bargins4tightbudgets.com

About the Author

Have been catfishing around the Downtown Cincinnati area of the Ohio River for over 40 years. Gone catfishing at Lockport 5 times over the past 10 years. It is the greastest place to catch lots of huge CHANNEL catsfish in North America!!

There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:

Bowflex is among the top names in fitness equipment. Infomercials and advertisements give consumers an excellent grasp on the features and number of exercises that can be performed on a Bowflex. You can perform 60 different exercises with a Bowflex machine and it is quite easy to use and maneuver. Bowflex is not the least expensive home gym by any means, but the construction and quality are unsurpassed.

Bowflex users report an extremely high rate of satisfaction and effectiveness. In order to purchase all the equipment that would enable you to perform the exercises you can do with one Bowflex machine, you would undoubtedly spend thousands of dollars. Bowflex is extremely effective and well worth the cost.

Nordic Track is also among the leading manufacturers of home gym equipment. Most Nordic track owners are very satisfied with their purchase and report that their home gym is very effective and lives up to the promises made by the manufacturer. Nordic Track offers many types of home fitness equipment and the quality is very good compared to most major brands. Nordic Track is a worthy investment for the serious home fitness enthusiast.

Cybex is at the top of the list as far as home gyms are concerned. They are stylishly designed and the construction is top notch. Easy to use and quite effective, Cybex makes some of the most durable fitness equipment available today. You will pay a premium price for a Cybex home gym, but in return you will receive a premium piece of equipment that will last for many years.

Nautilus is another top selling brand in home gyms. Nautilus makes numerous types of fitness equipment that is sure to suit any user. Nautilus is not as flashy as some other brands, but the quality is excellent and the price is more affordable than Cybex, Nordic Track, and Bowflex. Nautilus is a good choice for home users and professional athletes alike.

When choosing a home gym, look at the quality and reputation as well as the price. A larger investment now can save you money in the long run due to having to replace equipment after a short period of time.

About the Author

Ken Austin is the webmaster at http://www.onlinehomegym.com
and http://fitness-equipment.mynichesites.com

Carlo III hotel is situated on one of the most beautiful hills of Naples, in the center of the city. It is a new comfortable structure realized in classic style. It is good for all kind of guests, for holidays or company meetings.

Carlo III hotel is close to the Naples historical center.
It is also near to the highway, airport and railway.

All the rooms are elegant and comfortable

PROPERTY FACILITIES
Access for disabled
Air conditioning
Credit card accepted
Entire property is air conditioned
Laundry service
Lift/elevator
Pets accepted
Recently renovated
Room service – 24 hour
Room service – full menu
City guide
City maps
City tour
Front desk – 24 hour
Front desk – fax service
Front desk – safety box
Luggage room
Multilingual staff
Newspapers
Tourist information
Meals for groups
Secretarial service
Covered parking
Free parking
Guarded car park
Own garage
Rent a car in the hotel
Shuttle service from and/or to the airport
Shuttle service from and/or to the railway station
Internet/Email services
Reading room
TV Room
Bar
Cafeteria
Restaurant

Other than Hotel Carlo III, you can browse our offers for cheap hotel in Naples, pls visit our catalogue of Hotels all over Italy, where you can find also a wide range of Bed and Breakfast in Rome and Hotels in Florence, from cheap to luxury, togheter with Hotels in Tuscany

The sport of baseball is often referred to as the “national pastime.” For years it has played an important role in many people’s lives, providing heroes and idols for millions of children and providing numerous memories of “spring eternal” for many others. Baseball’s popularity can be traced to many things: the dramatic one-on-one confrontations between the pitcher and batter, unlike any duel in any other sport; the last minute heroics by a rookie with a single swing of the bat in the bottom of the ninth inning; the strong feelings of romance and grandeur that one feels upon entering the stadium and seeing the playing field; and the strong, rich tradition of the game itself that has stood the test of time.
Another reason for our love affair with baseball is for the dreams that it has always provided. Many of us have imagined ourselves being the one to hit the game-winning homerun in the bottom of the ninth inning in Game Seven of the World Series or throwing a rare masterpiece — a perfect game. One of the reasons for this is because baseball is the one sport which requires no specific or special physical attributes in order to play. Unlike basketball, hockey, or football, baseball does not require its players to be of a specific height, weight, or body-build in order to participate. Whether fat or skinny, short or tall, we have all dreamt of playing baseball. Nothing could prevent us from playing baseball if only we possessed the skills. Nothing, that is, except for the color of one’s skin. From 1898 until 1946, African-Americans were not allowed to play professional major-league baseball. In order for them to fulfill their dreams and desires of playing baseball they formed their own leagues — the Negro Leagues.

Go to www.socialstudiesmadesimple.com for the entire research paper.

****************************************
Written by Jason Liptow, teacher and webmaster of www.socialstudiesmadesimple.com.
It would be greatly appreciated if you used a live link if you use this article. Thank you.

About the Author

Webmaster of www.socialstudiesmadesimple.com with a BA in Social Studies, teacher certification in Social Studies and History, and MSBA in Operations Management and Quality Improvement